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Workshops

ONLINE Power & Plyometrics workshop

If you missed our face-to-face workshop, don’t stress because we’ve got you covered.

In this workshop Chris Dikranis will take you through –
✅️ What is power, how do we improve it, and what are the most effective methods to becoming the most powerful multi-directional athlete.
✅️ What are plyometrics and how do they assist with power and speed development, and how to develop and implement the plyometric continuum.
✅️ Effective execution of key power and plyometric drills.
✅️ The difference between power and plyometrics.
✅️ Power and the key WSSC method to improving it for field and court-based athletes.
✅️ The Lower and Upper Body Plyometric Continuum and how we implement it across a yearly plan.
✅️ Key focuses when implementing power and plyometric drills.
We can’t wait for you to access all this knowledge anywhere, anytime, anywhere in the world.

Workshop Details :

Cost: $99

Upon completing your payment, you will immediately gain access to the workshop.

Price: $99.00

ACL REHAB WORKSHOP

If you missed our face-to-face workshop, don’t stress because we’ve got you covered.

Have you ever wondered how we rehab our ACL Athletes? or how we’re able to get an athlete back to sport without ACL Surgery?
Well wonder no more because we’re bringing you a comprehensive ACL workshop, focused on enhancing ACL Rehab that is results based rehab solutions.

The workshop will cover

The why and how behind ACL injuries & rehab.
Different ACL treatment options.
A full athlete’s program around conservative management
The psychological & mental aspect of ACL rehab
Performance objective data
How to best integrate best back into sport
Why pre op-strengthening is critical
Strength, Power, Speed for both conservative management & ACL Surgery

Christian Woodford & Brayden Flanigan will provide you with both theoretical and hands-on practice on how to rehab an ACL from beginning to end. They will go over Conservative management and ACL Surgery (pre & post op).

 

$99.00
If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.