Olympic lifting for Athletic Development Workshop

Olympic lifting is a skill that can enhance multiple realms of athletic development. However, so many either butcher the skill, overcomplicate it or don’t even try at all. Before you think that they aren’t important, I want you to remember that If you have done an RDL before, you have completed a derivative of olympic weightlifting. Chris Dikranis, with exposure to competing for years on the Australian National level, coaching from an International level Old-School Hungarian Weightlifting Coach and the implementation of Olympic lifts with multiple different athletes from multiple different sports will give you the best knowledge possible.

We will be covering the in and outs of how you can simply implement the derivatives of olympic lifting with your athletes to maximise their performance to another level.

What you will learn:

– Why Olympic lifting derivatives can play a crucial role in athletic performance
– How to thoroughly execute all derivatives of Olympic lifting
– The simple step by step method on how we progress our Olympic lifts

ONLINE Power & Plyometrics workshop

If you missed our face-to-face workshop, don’t stress because we’ve got you covered.

️ What is power, how do we improve it, and what are the most effective methods to becoming the most powerful multi-directional athlete.

️ What are plyometrics and how do they assist with power and speed development, and how to develop and implement the plyometric continuum.

️ Effective execution of key power and plyometric drills.

️ The difference between power and plyometrics.

️ Power and the key WSSC method to improving it for field and court-based athletes.

️ The Lower and Upper Body Plyometric Continuum and how we implement it across a yearly plan.

️ Key focuses when implementing power and plyometric drills.

Workshop Details :

Cost: $199

Upon completing your payment, you will immediately gain access to the workshop.