Online Workshops

ONLINE Power & Plyometrics workshop

If you missed our face-to-face workshop, don’t stress because we’ve got you covered.

In this workshop Chris Dikranis will take you through –
✅️ What is power, how do we improve it, and what are the most effective methods to becoming the most powerful multi-directional athlete.
✅️ What are plyometrics and how do they assist with power and speed development, and how to develop and implement the plyometric continuum.
✅️ Effective execution of key power and plyometric drills.
✅️ The difference between power and plyometrics.
✅️ Power and the key WSSC method to improving it for field and court-based athletes.
✅️ The Lower and Upper Body Plyometric Continuum and how we implement it across a yearly plan.
✅️ Key focuses when implementing power and plyometric drills.
We can’t wait for you to access all this knowledge anywhere, anytime, anywhere in the world.

Workshop Details :

Cost: $199

Upon completing your payment, you will immediately gain access to the workshop.

Price: $199.00


Coaches Upskilled

Pro Athletes Coached


We want once and for all, to CHANGE THE GAME in athletic development, the fitness industry and education in Australia.
As we aggressively expand that mission, we’re proud to have put together numerous products and services which serve as tools for up and coming Strength and Conditioning coaches, athletes, other professionals and individuals. These include:






If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.