Power and Plyometrics Workshop

Who is it for?

· Coaches who want to learn how to help their athletes maximise power and speed.
·Physiotherapists and allied health professionals assisting athletes return to field and court-based sports.
· Athletes who want to jump higher, run quicker and become the ultimate athlete on the field and court.

What will you learn?

· What is power, how do we improve it and what are the most effective methods to becoming the most powerful multi-directional athlete.
· What are plyometrics and how to they assist with power and speed development, how to develop and implement the plyometric continuum.
· Effective execution of key power and plyometric drills.

Topics discussed:

· The difference between power and plyometrics.
· Power and the key WSSC method to improving it for field and court-based athletes.
· The Lower and Upper Body Plyometric Continuum and how we implement it across a yearly plan.
· Key focuses when implementing power and plyometric drills.

Workshop Details :

Date: Sunday 21st May
Time: 9am till 1pm
Cost: $150 – Early bird Price

Woodford Sports Science Consulting
97 Cochranes Rd
Moorabbin, 3189

Price: $199.00
If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.