WSSC PERFORMANCE PACK
THE BIG 6 PRIMAL PATTERNS
This 40-page E-BOOK is a combination of performance science, art and what has worked for me in the real world (anecdotal evidence), with real athletes for real results. These movements transcend sport and position, the majority of sports and all ground-based field athletes will benefit greatly from mastering these six movements. They are the core of your development, ground zero, your bread and butter in the gym – cannot complete these correctly in a controlled environment?
Good luck doing their transferable, skill-based derivatives in a high-pressure match or game.
Myself along with my Performance Coaches coach these movements every day in all WSSC facilities with new athletes, advanced athletes and also rehab athletes. A core part of our philosophy is that athletes do not need a hundred exercises; all they need is a few (6) performed at high quality and with consistency.
AN INSIGHT INTO ELITE ATHLETIC RECOVERY PRACTICES
Optimise Recovery. Optimise Performance. Recovery and performance go hand in hand. Your body progresses, makes adaptions, improves when you rest. Optimise this recovery phase to see your performance on the field, and results in the gym reap the rewards!
This E-BOOK was written by Brett Cranage (Ba.Ex.Sci (HONS)) who completed his Honours research on the Recovery practices Elite AFL and AFLW High-Performance Managers prescribe to their teams.
We go into the "WHEN", "WHERE" "WHY" & "HOW" to best optimise all major recovery methods & how you can implement them in your own home!
AN ASPIRING ATHLETES GUIDE TO ELITE PHYSICAL PREPARATION (E-BOOK) (REVISED & UPDATED)
This E-BOOK details the justification of Woodford Sport Science Consulting methods of athlete development. The E-BOOK is written towards the athlete themselves to help them understand the physiology, science and theory behind why they are doing what they are doing in the gym. Not only this, but also gives specific examples as a guide, so you can start your journey towards elite physical performance today.
This E-BOOK is still very relevant to the Strength & Conditioning Coach providing a nice summary on the topics of:
- SMR & Activation
- Power Development
- Strength Development
- Accessory Work
NOTE: The E-BOOK is a DOWNLOADABLE item, it is NOT a hard copy book that gets delivered in the mail. We do not offer refunds for E-BOOKS.