Category: Tags: , , ,


A lot of people lack structure and guidelines around their training. They're throwing random exercises with little understanding of intelligent progression. Well, here is an answer that will provide a 5 page PDF with 120 exercise variations showcasing a full list of progression movements for the hinge, squat, push (horizontal & vertical), pull (horizontal & vertical), supplementary upper & lower, Olympic lift (clean, snatch, jerk), jump & plyometrics (vertical & horizontal force vector) and change of direction progressions.

This progression sheet covers everything you need to know as a coach for prescribing and building the foundations of exercise variations. 

Learn our proven exercise progression series for only $49.95 Over 120 + exercises that are broken into classification system to maximize your coaching & training response.

TAG everyone who cares about increasing ⬆️ the knowledge and standard of the industry and could take value from this practical coaching exercise progression PDF. You all know how much I want to educate & empower not just athletes, personal trainers, exercise science graduate, students, allied health pros & parents but also the general public (All around the world ????) to give them an understanding of what real training underpinned by science is.

No quick fixes. No gimmicks. Just smart programming designed & implemented by a passionate & educated coach/trainer who can get RESULTS????

Christian Woodford - Director of  Coaching - Woodford Sport Science Consulting

NOTE: The E-BOOK is a DOWNLOADABLE item, it is NOT a hard copy book that gets delivered in the mail. We do not offer refunds for E-BOOKS.

If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.