THE COACH ME SERIES 6: VERTICAL PULL (CHIN/PULL UP)
This E-Book is the sixth in our new Coach Me Series of E-Books. Our sixth topic is the vertical pull (chin/pull up). The Pull up is categorised as an upper body vertical pulling motor pattern that acts as a fundamental exercise in promoting shoulder health, and upper back stability.
In this E-Book we will uncover a whole new layer of the movement, ranging from every technicality of the pattern and how to competently coach it, to the regressions and progressions of the movement to continually stimulate the nervous system for optimal adaptations.
Thanks for your support in purchasing this E-Book.