THE COACH ME SERIES 5: VERTICAL PUSH (OVERHEAD PRESS)
This E-Book is the fifth in our new Coach Me Series of E-Books. Our fifth topic is the vertical push (overhead press). The Barbell Overhead Press is categorised as an upper body vertical pushing motor pattern that plays a central role in developing anterior chain strength and power.
In this E-Book we will uncover a whole new layer of the movement, ranging from every technicality of the pattern and how to competently coach it, to the regressions and progressions of the movement to continually stimulate the nervous system for optimal adaptations.
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