THE COACH ME SERIES 4: ROW (HORIZONTAL PULL)
This E-Book is the fourth in our new Coach Me Series of E-Books. Our fourth topic is the Row (horizontal pull). The Row is a horizontal (pulling) movement that plays an imperative role in developing robustness and stability in the posterior chain.
In this E-Book we will uncover a whole new layer of the movement, ranging from every technicality of the pattern and how to competently coach it, to the regressions and progressions of the movement to continually stimulate the nervous system for optimal adaptations.
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