Description
THE COACH ME SERIES 3: PUSH UPS
This E-Book is the third in our new Coach Me Series of E-Books. Our third topic is the Push Up. The Push up is a simple, underrated yet extremely effective exercise utilised to maximise upper body strength and stability.
In this E-Book we will uncover a whole new layer of the movement, ranging from every technicality of the pattern and how to competently coach it, to the regressions and progressions of the movement to continually stimulate the nervous system for optimal adaptations.
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