Description
THE COACH ME SERIES 2: SQUAT
This E-Book is the second in our new Coach Me Series of E-Books. Our second topic is the Squat. The Squat is a knee dominant lower body (Push) movement that acts as a staple exercise towards creating more strong, powerful and robust athletes. Similar to the Romanian Deadlift, the Squat lays the foundation for enhancing many athletic movements and physical qualities.
In this E-Book we will uncover a whole new layer of the movement, ranging from every technicality of the pattern and how to competently coach it, to the regressions and progressions of the movement to continually stimulate the nervous system for optimal adaptations.
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