THE COACH ME SERIES 1: HINGE – ROMANIAN DEADLIFT
This E-Book is the first in our new Coach Me Series of E-Books. Our first topic is the Romanian Deadlift (RDL). RDL is a hip Dominant (hinge) movement that focuses on developing strength in the posterior chain. The RDL is analysed to be the foundation of all athletic movements.
In this E-Book we will uncover a whole new layer of the movement, ranging from every technicality of the pattern and how to competently coach it, to the regressions and progressions of the movement to continually stimulate the nervous system for optimal adaptations.
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