LOADING PARAMETERS & TRAINING GOALS
This 17-page E-BOOK will give you the reader a general overview of the loading parameters I and my coaches use with WSSC athletes to enhance their athletic performance reduce injury & aid in rehabilitation, return to perform (RTP) post-injury.
These loading parameters are a “general” guide to maximise physical development of athletes of all sports, levels, training ages & goals.
- Training Goals (Skill acquisition, accumulation, intensification)
- When and why you would work on each
- How to work inside the loading parameters for each Training Goal
- Further discussion
NOTE: The E-BOOK is a DOWNLOADABLE item, it is NOT a hard copy book that gets delivered in the mail. We do not offer refunds for E-BOOKS.