LOADING PARAMETERS & TRAINING GOALS (E-BOOK) WSSC©

LOADING PARAMETERS & TRAINING GOALS

This 17-page E-BOOK will give you the reader a general overview of the loading parameters I and my coaches use with WSSC athletes to enhance their athletic performance reduce injury & aid in rehabilitation, return to perform (RTP) post-injury.

These loading parameters are a “general” guide to maximise physical development of athletes of all sports, levels, training ages & goals.

Features:

1. Training Goals (Skill acquisition, accumulation, intensification)
2. When and why you would work on each
3. How to work inside the loading parameters for each Training Goal
4. Further discussion

NOTE: The E-BOOK is a DOWNLOADABLE item, it is NOT a hard copy book that gets delivered in the mail. We do not offer refunds for E-BOOKS.