Director of Athletic Performance Christian Woodford and Head Performance Coach (WSSC CASEY) Jay Ellis have packed 180 minutes of high level content into this 3 disc DVD series.
Learn the science, art & PROVEN WSSC training systems behind creating bigger, stronger, faster & more efficient athletes.
Disc 1; SMR, Mobility & Activation
Disc 2; Speed & Power
Disc 3; Strength
** Sold to 8 Countries **