BULLETPROOF SHOULDERS: STABILISE AND STRENGTHEN FOR HEALTHY SHOULDERS
This E-book will educate you on our 4 phases of bullet proofing shoulders;
Phase 1: SMR (ROLL)
Phase 2: MOBILITY
Phase 3: ACTIVATION
Phase 4: VELOCITY SPECIFIC STRESS
In each phase we educate you on the exercises, sets/reps etc to maximise your training efficiency using a blend of performance science, proven WSSC training systems and what works in the real world (art & first hand experience).
Enjoy this E-Book on bullet proofing shoulders and keeping the shoulder joint strong, stable and healthy.
Thanks for your support in purchasing this E-Book.