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This E Book was created for the athlete who has no equipment/gym access to use during this time of the COVID-19 outbreak. The whole focus of the E Book is maintaining movement patterning for the moderate to advanced trainer and learning appropriate basic movement patterns for the novice. Body weight training combined with exercise modification/variation and saying tight on rest periods can develop and maintain critical athletic attributes.

This PDF is perfect for the non strength/field-court based sport athlete who's season/training has been stopped due to COVID-19 virus. This will give the individual structure behind their training to maintain their physical capacity/movement competency while in lock down to make sure when their season is resumed they do not get injured or perform poorly.

If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.