BODY WEIGHT TRAINING HOME EDITION (E-BOOK) WSSC©

This E Book was created for the athlete who has no equipment/gym access to use during this time of the COVID-19 outbreak. The whole focus of the E Book is maintaining movement patterning for the moderate to advanced trainer and learning appropriate basic movement patterns for the novice. Body weight training combined with exercise modification/variation and saying tight on rest periods can develop and maintain critical athletic attributes.

This PDF is perfect for the non strength/field-court based sport athlete who's season/training has been stopped due to COVID-19 virus. This will give the individual structure behind their training to maintain their physical capacity/movement competency while in lock down to make sure when their season is resumed they do not get injured or perform poorly.