AN ASPIRING ATHLETE GUIDE TO ELITE PHYSICAL PREPARATION (E-BOOK) WSSC©
$99.95
AN ASPIRING ATHLETE GUIDE TO ELITE PHYSICAL PREPARATION
This E-BOOK details the justification of Woodford Sport Science Consulting methods of athlete development. The E-BOOK is written towards the athlete themselves to help them understand the physiology, science and theory behind why they are doing what they are doing in the gym. Not only this, but also gives specific examples as a guide, so you can start your journey towards elite physical performance today!
This E-BOOK is still very relevant to the Strength & Conditioning Coach – providing a nice summary on the topics of:
- SMR & Activation
- Power Development
- Strength Development
- Accessory Work
- Conditioning
- Programming
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NOTE: The E-BOOK is a DOWNLOADABLE item, it is NOT a hard copy book that gets delivered in the mail. We do not offer refunds for E-BOOKS.
