Online Coaching

At WSSC we have Coached State, National and International calibre athletes with incredible success through our proven training methodology. Now, that same service is extended to you – wherever you are in the world, in whichever sport and level of competition you play.

This is a 1 on 1, personalised and holistic Strength & Conditioning service for athletes to improve and optimise their performance in their sport.

Our Online Coaching Involves


The first step in the Online Coaching process includes a 30min phone consult with your Coach to discuss your goals, lifestyle, strengths, weaknesses, injuries and more.

Comprehensive Testing: 

Your Coach will assign a number of different Performance and Movement orientated tests to determine your starting point.

Performance Training:

Your Coach will collate all the above information and through FitBot, design an individualised program for you. All you need to do is log on, train hard and simply track your workouts.

Ongoing Monthly Consultation:

Update your Coach on how the program is running, your energy, performance, lifestyle and more. Our goal is to constantly improve, adapt and make things specific to you!

It’s time for you to reach your peak physical potential – drop the body building program and start training like an athlete now!

To receive your 30 minute free phone consultation and get started click below and one of our staff will be in contact with you to get your account set up.