fbpx

Woodford Sports Science Consulting

Junior Athletic Development

Click on the video below to watch.

Password to watch video: woodfordssc-jad

Woodford Sports Science Consulting

Junior Athletic Development

 

 

Video Times

Junior Athletic Development Introduction 04:11

Movement Preparation

01. Introduction 01:00
02. SMR Release 06:00

Mobility: Movement Preparation

03. Introduction 03:21
04. Backroll-V Sit 00:42
05. Camel-Cat 01:03
06. Cossak Squat 00:59

Activation: Movement Preparation

07. Introduction 00:46
08. Double Leg Abduction 01:38
09. Monster Walks 00:37
10. Crab Walks 00:34
11. Glute Bridges 00:58
12. Clams 01:00
13. Shoulder External Rotation 00:48
14. Pull-Aparts 01:01
15. Supplementary Hip Thrusts 02:54

Big 6 Primal Movements

16. Introduction 02:04
17. Hinge 04:24
18. Triple Extension 01:08
19. Squat 04:37
20. Split Squat 02:36
21. Push Up – Overhead Press 02:48
22. Supine Row 04:00
23. Chin Up 02:35

Motor Skill Development

24. Introduction 01:03
25. Landing 04:30
26. Jumping 02:32

Acceleration Fundamentals: Motor Skill Development

27. Arms 02:29
28. Leg Drive 01:22

Deceleration: Motor Skill Development

29. Deceleration 01:58

Change of Direction: Motor Skill Development

30. Change of Direction 01:22

If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.