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Woodford Sports Science Consulting

High Performance 30

 

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Woodford Sports Science Consulting

High Performance 30 Series

 

Video Times

Introduction 00:31
01. Prone Scissors 04:00
02. Manual External Rotation 03:05
03. Glute Med Burnout 02:32
04. Three-Way Upper Back Activation 04:42
05. Psoas March 01:37
06. Trap Bar Jump 05:25
07. Prowler March 03:15
08. Prowler Pull 01:04
09. Med Ball Slam 02:11

10. Catch To Slam 01:24
11. Kettle Bell 02:07
12. Stir The Pot 01:15
13. Reverse Lunge with Slider 01:52
14. Lateral Lunge 01:21
15. Banded Trap Bar Deadlift 02:56
16. Swiss Ball Rollout 02:25
17. Hip Thrust 04:33
18. Lateral Hurdle Jumps 02:31
19. Right Right Right Left Left Left 02:50

20. Box Wave 03:25
21. Rabbit vs Fox 02:56
22. Rotational Toss 02:30
23. Isometric Mid Thigh Pull 01:28
24. Overhead Pallot Press 02:13
25. Push Press 01:26
26. Pogo Hop 01:36
27. Step Knee Drive 01:07
Thank You 02:03

If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.