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Woodford Sports Science Consulting

High Performance 60 Series

 

 

Session 1. Self-Myofascial Release (SMR) – Mobility – Activation

 

Click on the video below to watch.

Password to watch video: woodfordssc-hp60

Video Times

SMR Introduction: 0:35

Quad on PVC: 2:26
Kettlebell Release: 3:49
Glutes on PVC/Lacross Ball: 7:06
Medball flow adductors to ITB: 10:27
Plantar fascia on Lacross Ball: 11:31
Mobility: 12:55

 

Strider (Hips): 16:41
Hip Circles: 19:46
Spider/Hip-flexor/Hamstring: 21:43
Camel/Cat (T-spine): 25:22
Band Dislocates: 28:50
Frog Stretch & Figure-4: 31:35
Figure-4 Progression: 34:55
T-Spine Arrow: 35:50
Rollover to V-Sit: 37:59

Activation: 39:43
Glute Activation: 42:03
UB Activation: 53:20
TKE: 55:13
Band face pull: 56:57
YTI: 1:00:13
Blackbird: 1:02:55
Band pull-throughs: 1:04:18
Double-leg Bridge: 1:09:05

Session 2. Speed & Power

 

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Password to watch video: woodfordssc-hp60

Video Times

Power: 0:36
Keg Toss: 1:40
Squat Jump: 5:16
Reactive Supine Deadball Throw: 9:51
Push Up: 14:28
Box Jump: 21:16

Depth Box Jump: 25:20
Broad Jump: 29:42
Speed: 33:41
Linear Speed Mechanics – Posture: 34:41
Linear Speed Mechanics – Arm Action: 36:48
Linear Speed Mechanics – Leg Action: 40:16

Lateral Speed Mechanics (PAL): 43:52
Deceleration: 48:51
Acceleration: 51:05
Acceleration (MB Chest Press Start): 54:05
Acceleration (Prone Start): 56:17

Session 3. Strength

 

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Password to watch video: woodfordssc-hp60

Video Times

 Strength: 0:34
BB Bench Press: 1:21
Uni-lateral Lower-body: 6:58

Romanian Deadlift: 12:57
Triple Extension: 16:34
High Clean Pull: 20:03
Single-arm Snatch: 22:02

Squat (Banded): 25:17
Squat (Goblet): 31:27
Deadlift: 41:02
Trapbar Deadlift: 48:34

If you're interested in learning more about Woodford Sport Science Consulting's High Performance and Holistic Athletic Development Program that can change your game, please don't hesitate to contact us. We would be more than happy to answer any questions you may have and help you get started on your journey to improved athletic performance.