COACHING
ATHLETES COACHED IN HOUSE
ATHLETES COACHED
PERSONAL TRAINERS EDUCATED
The WSSC Membership
This is not your average membership and we are not a commercial gym. This is a LIMITED membership that is only open to a select number of dedicated individuals.
So what do you get with the WSSC membership?
1. Individualised Periodised Monthly Programming
Anyone can write a program. But what we do is more than programming. Something to follow, that’s one thing – but what gets results is the progressive overload, optimising of recovery and supercompensation response from training. The ability to do this goes beyond the science of a program, and turns into an art, and that’s what our staff are experts in. This is all completed via the iOS and Android application; “TrueCoach” so you can access your program anytime anywhere.
2. Regular Performance Testing
What gets measured, gets managed. This is why we place importance on testing where you’re performance is currently at to give us a baseline to assess and compare progress. We test via our Smartspeed timing gates and jump mat we are able to test a variety of bio-motor qualities to get objective data that our coaches will then use to program individually to you. This is how we know what we are doing is working and your investment is paying off.
3. Flexible Access to the WSSC Facility
With on the floor coaches ready to assist and keep you accountable whenever you need.
7AM-8PM Monday – Thu, Fri: & 7AM-1PM Saturday at Moorabbin.
In-House Coaching
Nothing beats training in-house with a WSSC Coach. Contact us today to begin!
One On One Coaching
If you’re an athlete or individual looking to get one on one coaching please use the contact form below and one of our staff will email you ASAP to discuss the best option for you. Or click the messenger icon in the bottom right corner of the page to message us directly on Facebook.
Semi-Private Coaching
If you’re an athlete or individual looking to get semi-private coaching please use the contact form below and one of our staff will be in contact with you ASAP to discuss the best option for you. Or click the messenger icon in the bottom right corner of the page to message us directly on Facebook.
What does a semi-private mean?
A semi-private group at WSSC is where one of our coaches takes a small group of 2-8~ people and coaches them all at once. This doesn’t mean the group will always be doing the same movements at once, depending on your goals, level of experience, sport etc, you may be on your own program entirely.
Semi-privates a great because they’re more cost effective and it allows an environment that breeds competitiveness and comradery. So grab some mates and contact us today!
